The remote to my VCR and to my DVD players have a “pause” button. It allows me to stop a movie momentarily and start it where I left off. There are numerous reasons why I might use that button:

1. A telephone interruption

2. The need (or desire) for a drink or something to eat – seldom is it needed but food and beverage go well with a movie.

3. To discuss the previous scene with whoever I am watching it with.

Today I needed that “pause” button – not the one on the VCR or DVD but I needed a pause. My mind has been racing with last minute preparations for a missions trip to Uruguay – what to pack; do I have everything. They there is the church – making certain everything will run smoothly in my absence. (I probably have an inflated view of my own importance here – I’m certain the church will function well in my absence.)

Then there is making certain Kim’s car is serviced and everything is ready for work to be done on the house.

Mind racing with little details for three concerns – trip, church, Kim. Even my quiet times with Jesus don’t feel quiet – my mind still races. As I prayed this morning and confessed my racing mind, I felt prompted to simply write down all the things that were flooding my mind. When I did that I was able to pray and focus on the Lord rather than on the list.

Today, I needed to push “pause.” I just needed a few minutes to reconnect with the Lord and seek His peace.